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From the liner notes

Bounce Back Into Shape! NAKED! You have heard about this on radio and television but unless you subscribe to one of those fancy pay-per-view channels you sure as heck have never seen the whole program! It is time to tone up those parts of you that, well, just need toning up. Why naked? Well, why not? It saves buying expensive aerobics gear, no designer labels are needed, it gives you a good chance to show off that private tattoo and you can be a perv without appearing pervy!

WARNING: This exercise video may not break your back but after watching the tape several hundred times may very well strain your eyes!